Easiest Ways to Prevent Eyestrains from Digital Screens

The first thing that we have to mention is that digital screens are all around us. We use them for everything – to relax, to work, or to handle everyday lives that surround us.

In case that your eyes feel tired, dry and your vision is somewhat blurry at the end of the day, and you have issues with shoulders, neck, and head, then you should consider reducing the time you use digital devices or taking breaks that will help you along the way.

The idea is to understand how computers, smartphones, as well as numerous screens that surround us could affect your eyes in the long run before you check for an eye doctor near me.

We should start from the very beginning.

Why Do Digital Screens Cause Eyestrain?

In typical situations, we tend to blink at least 15 times for one minute, which is a necessary procedure that maintains the health of our eyes.

This particular process spreads tears evenly around your eyes, which creates a protective layer that will protect your eyes against irritation and getting dry.

According to experts, we tend to blink less when we are watching, playing, or reading something on a screen. At the same time, the contrast of background, text, glare, and flickering that happen on digital screens are not healthy for our eyes in general.

How to Prevent Digital Eyestrain?

Some of us are working jobs that are including spending plenty of time on the computer and watching digital displays. Therefore, it is challenging to reduce screen time when you should use it for at least eight hours daily.

However, you can implement a few changes in how you use these devices, which will be much easier for your eyes in general. Therefore, you have to make sure that the computer screen is 25 inches from your head, which means that you should be at least an arms length away from it.

At the same time, you should use a matte screen filter that will cut all glare issues. You can find them on any phone, computer, or tablet. We recommend you to follow the rule in which on every 20 minutes, you should look away from the screen for at least 20 seconds.

At the same time, after two hours of staring, you should take 15 minutes to break so that you can maintain eye health with ease. Apart from that, you can also use artificial tears to refresh your eyes in case they get dry after prolonged use of a computer.

We recommend you to place a humidifier in the room where you are using digital devices and computer because that will reduce the percentage of dry air, which will affect your sight in general.

You also need to make sure that lightning in your room is bright enough because the worst thing that you can do is to make the screen more polished than your surroundings. In case you are wearing contact lenses, you should give your eyes time to rest by wearing glasses while working.

Finally, you need to get eye exams regularly, because headaches and eye issues can reduce when you start wearing prescription glasses that will help you all the way. You should check out this link: https://en.wikipedia.org/wiki/Eye_strain so that you can learn more on eyestrains in general.

Adjust Devices

Apart from the idea that you should implement healthy habits and learn how to take a break after a while, it is vital to adjust devices so that you can maintain visual health.

You can do it by making your text larger, raising the contrast on the screen that you have, change brightness based on your surroundings, and lower the color temperature of your screen.

Therefore, it will create less blue light, which is the main problem that causes eyestrain after long-term use.

How to Treat Digital Eyestrain?

  • Self Care – We have mentioned above that you should use a humidifier in the room in which you’re working or playing games because, with more moisture in the air, tears will evaporate slower than before, which will be more comfortable to your eyes.
  • Artificial Tears – This is another over the counter medication that you can use to lubricate your eyes as well as its surface so that you can reduce the hassle that may happen with it.

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