All You Need to Know About ACT Therapy

The Acceptance and Commitment Therapy (ACT) is an approach that is used in psychotherapy that helps in relieving stress, depression, psychosis, and social anxiety disorder. This therapy is a behavioural analysis that helps people recover from their behavioural issues erupted from clinical problems.

There are different strategies that are adopted by an act therapist so that the patient can overcome their problems. The main aim of this therapy is to provide clients with a way to move forward towards a better behavioural aspect. There are certain things that are involved in this therapy. These things should be known before you move forward with this therapy.

Acceptance and Mindfulness Are Important For Change

Through ACT therapy, the therapist concentrates on the change in a person in a positive manner. In this therapy, it is said that there are two important components which are acceptance and mindfulness. These two components will be able to force a positive change into the person.

This is a behavioural and cognitive therapy that helps in the treatment of depression and anxiety. You would have to completely acceptable of the changes that are occurring around you and concentrate on them completely. There should be no resistance in the acceptance process, and the patient will be able to feel the changes within them.

There Is a Similarity between ACT and MCBT

MCBT means Mindfulness-Based Cognitive Therapy, which is used to treat the same things like the ACT, which are behavioural issues related to anxiety and depression. In both of these therapies, there is the use of exercises which improves the mindfulness in people.

However, how the exercises are used are what builds the difference between the two therapies. In MCBT, there is the use of meditation techniques, and in the ACT, there is very minimal use of meditation. Therefore, despite the similarity, there are differences between the therapies as well.

ACT Can Be Used For Relieving Chronic Pain

The ACT is not only used for behavioural changes but also to relieve the patient from PTSD or post-traumatic stress disorder. Even if you are suffering from a long term disease or chronic pain, then you can get relief from with the help of ACT. Pain is eliminated with the use of this therapy, which is why people often take the support of this therapy along with their medication and other treatments.

Take the help of a trusted act therapist and use this therapy to your benefits and to make positive changes within your life.